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There's no shame in prioritizing your well-being and skipping your workout for a day or two

Research shows that smoking permanently damages the lungs

They also call for further long-term human studies to assess the harmful effects of e-cigarettes

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Respondents were asked "Have you smoked at least 100 cigarettes in your entire life?", and if yes, "Do you now smoke cigarettes every day, some days, or not at all?" Respondents who said they smoked every day or some days were asked "During the past 12 months, have you stopped smoking for more than 1 day because you were trying to quit smoking?" Those that said yes were identified as the group of current smokers with a recent unsuccessful quit attempt